Effect of Hip Abduction Maximal Voluntary Isometric Contraction on Lumbar Motion and Power Output During the Back Squat

Christopher F. Kelly, Adam M. Gonzalez, Robert W. Spitz, Katie M. Sell, Jamie J. Ghigiarelli

Abstract


Background: Post-activation potentiation (PAP) is a neuromuscular phenomenon that has been shown to augment muscular force generating attributes as well as neural and sensory recruitment. While PAP has demonstrated to acutely enhance muscular performance during high-intensity activities, the effect of PAP on lumbopelvic kinematics under load remains unknown. Objectives: The purpose of this study was to examine the potential PAP effect of a hip abduction maximal voluntary isometric contraction (MVIC) on lumbar motion and power output during the barbell back squat.  Methods: Nine resistance-trained men (22.9±2.3 y; 85.0±13.8 kg; 174.3±5.1 cm) performed a set of 5 repetitions of the barbell back squat using 80% one-repetition maximum with and without a hip abduction MVIC prior to performance.  Experimental and control trials were randomized and counterbalanced among participants.  MVIC was carried out via manual long-lever hip abduction.  During the back squat exercise, lumbar motion analysis was performed using wireless motion-sensor technology, and power output was assessed via an accelerometer.  Results: No significant differences were observed between trials for lumbar flexion range of motion (ROM) (p=0.32), lumbar flexion maximum deviation (p=0.32), lumbar lateral flexion ROM (p=0.81), lumbar lateral flexion maximum deviation (p=0.98), lumbar rotation maximum deviation (p=0.70), average peak power (p=0.98), or average mean power output (p=0.99) during the squat protocol.  Conclusions: Implementation of a manual long-lever hip abduction MVIC prior to the back squat exercise did not significantly alter lumbar motion or augment power output in resistance trained males. 


Keywords


isometric contraction; lumbar motion; exercise; accelerometry; back squat

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References


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DOI: http://dx.doi.org/10.7575/aiac.ijkss.v.6n.1p.1

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